“I am so grateful for the transformative support and guidance I have received from Fiona on my journey of healing from PTSD and coping as a spouse of a sex addict. Her approach has been marked by an incredible warmth, a wonderful sense of humor, and a non-judgmental attitude that immediately put me at ease.
From the very beginning, Fiona demonstrated a proactive and compassionate style, introducing me to Cognitive Behavioral Therapy and mindfulness techniques that have been pivotal in managing my PTSD. Her remarkable insight, expertise and gentle encouragement have empowered me to break free from the fear cycle that I had been trapped in for so long as a partner of an addict.
Her holistic approach, addressing both the somatic and mental aspects of my healing, has been instrumental in my recovery. She has never imposed her own thoughts or opinions on me; instead, she has listened intently, allowing me to explore and reach my own conclusions. As a result I have developed a greater sense of self awareness, and this patient and respectful method has fostered a safe space where I feel truly heard and understood.
I wholeheartedly recommend Fiona to anyone seeking a therapist who embodies empathy, skill, and an exceptional ability to foster genuine healing. She has profoundly impacted my life, and I am forever grateful for her guidance and support.”
— K, Kent
“Fiona has been instrumental in helping me in my mental health journey. Of course, this is complex and everyone’s journey is unique. Fiona was very approachable, listened unconditionally and cared deeply. When I approached her about the matter in general, it was these characteristics that then created an environment for me to express myself fully. As such, she was able to dig into her skills and knowledge to match me with the tools and resources and importantly, followed up with me often and stayed the course with me until I was in a better state. She not only helped me through a particularly challenging part of my life but the passion that she has in her craft has inspired me to make it a lifelong journey – I now approach life with more open heart and with curiosity and kindness.”
— J, London
“I started therapy with Fiona after a tough breakup and while struggling with substance abuse. I’d considered therapy before but never found the motivation to actually go through with it until things got a bit too much for me to be able to just fix on my own. I’m grateful for coming across Fiona as her positive attitude and practical, solutions-based advice gave me the hope and confidence to take back control and start making small changes. I used to think therapy was just about having a safe space to voice your thoughts and feelings but Fiona’s sessions are more than that - she not only listens carefully to what’s going on for you at the time but also encourages you to consider a different perspective and gives you practical tools to manage your issues in a healthy, self-compassionate and realistic way. A few months later and I feel a lot more in touch with my real self and able to better deal with unhealthy thoughts, feelings and urges. Fiona was a big part of that journey.”
— A, London
“I have been seeing Fiona for the last 3 months, and her skills have helped me to navigate through a difficult transition time in my life.
Fiona has tremendous warmth, compassion and integrity, all such important qualities for a therapist. I always felt properly listened to, fully understood and totally supported by her.
One of the main reasons I chose Fiona is that she has multiple tools at her disposal. The Rewind Therapy has been remarkably successful for me. It has enabled me to completely let go of past traumas and to no longer view my life through their negative lens.
Fiona will, I hope, remain one of my constant ‘go to’ people in life, helping me to better navigate my path when the going gets difficult. I feel so very fortunate to have found her.”
— A, Kent
“There are quite a few things I can say about PTSD Resolutions and my therapist Fiona Duhig.
I have only ever had bad experiences with previous therapists, doctors and mental health workers and then I met Fiona. I can only describe Fiona in a few words. Fantastic, brilliant, kind, warm, caring, protective and funny. She is a fantastic therapist and definitely the best I have had the pleasure to meet.
Fiona taught me how to fight my demons in my head, teaching me meditation and deep breathing exercises to calm myself down which left me feeling like I had had the weight of the world lifted off my shoulders. I can now break out of my night terrors with simple techniques and then go back to sleep without slipping back into them again. I'm an all round better person, I'm not angry or scared anymore and I'm confident I'm passed the worse after 30 years of PTSD.
10 months later I've now moved to Norfolk into my own home and feel confident and secure that I can now face my problems. I can safely say my life has been changed by PTDS Resolutions and their amazing staff. I've rebuilt bridges with my children and grandchildren now that I'm a better person.
And this is all thanks to PTSD Resolutions and the marvellous Fiona.”
— J, Maidstone
“Fiona’s kind and patient manner enabled me to come to terms with a particularly difficult life event. Her realistic approach to life made me feel comfortable to completely open up and her encouragement and listening ear gave me the strength and positivity with which I am able to address the things in my life which I was desperately struggling with. Her reassurance when I have felt less confident has enabled me to find my way . Fiona provided me with the perfect tools I needed to overcome my hurdles, which I now believe is possible.”
— D, East Sussex